Cast Iron Lemon Chicken with Capers and Artichoke.
Here is a great cast iron one skillet dish that your family
will love. It’s cheap, easy and delicious!
Uncle Bill had Donna and I up for Thanksgiving weekend and
as always we all cooked up a storm. Now, this was a great dish that I really
loved. Below is the basic recipe however you can change this dish up easy by
adding olives, tomatoes, avocados, etc.
Before you get going go ahead and cook up some whole wheat
noodles al dente and set aside.
Then get some Chicken breast and pan sear on medium heat in
melted butter. Brown off nicely and set aside.
Now, add one cup of white wine, a little more butter and one
quarter cup olive oil and a half cup of Parmesan cheese. Slice up three lemons
and garlic cloves and place in skillet.
Next add chicken back to skillet along with one half cup of
capers and one can of artichokes. Let cook for an additional 10 minutes.
Lastly add the pasta back in the skillet and stir. Let
simmer for an additional ten minutes. Then serve.
VARIATIONS: There is a lot you can do with this dish, adding
meaty seafood is a great idea such as tuna or shrimp. Also black olives and
chunks of feta cheese is great also.
This is a simple dish to prepare that will send you off on
culinary cast iron experimentation that you and your family will LOVE!!!!
Thanks Uncle Bill, Baby Page and Donna for such an awesome
meal and great company.
For more recipes check out Coastal Couples Recipes. These are
exclusive recipes that are hard to find anywhere else. Check it out!!!
http://dbozza.wordpress.com/coastal-couples-recipes/ |
Chow and God Bless.
Jim Baugh
JBO TV
JBO TV
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